Monday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit

Warm-up

Warm-up (No Measure)

400 run or 500 row

then 3 rds of 30 sec work/15 rest of

1.thoracic foam rolling(hold ribs together and down)

2.Hollow holds(can use pvc in overhead position)

3.KB RDL

Weightlifting

Deadlift (5,5,5,5 )

Increase Load each set

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

20 Pullups

400 m run