Wednesday’s WOD

Announcements

FAMILY! It is time to sign up for the Super Bowl of our year here at Always Strong! FRIDAY NIGHT LIGHTS! Couldn’t be easier this year! You can purchase directly through Point of Sale just like you would purchase a FitAID! Cost for five weeks of fun, fellowship, and doing more than you ever thought possible is only $25!! Ask a coach and sign up fast to secure your place on a team!!!

Always Strong Fitness | CrossFit Clarksville – CrossFit

Warm-up

Warm-up (No Measure)

EMOM for 12 min:

10 DB one arm snatch

10 Step ups

10 Russian KBS

Stretch during remainder of min

Metcon

Metcon (Time)

5 RFT

10 Power Snatch (115/75)

15 Box Jump Overs (24/20)

20 KBS (53/35)