Monday’s WOD

Announcements

FAMILY! It is time to sign up for the Super Bowl of our year here at Always Strong! FRIDAY NIGHT LIGHTS! Couldn’t be easier this year! You can purchase directly through Point of Sale just like you would purchase a FitAID! Cost for five weeks of fun, fellowship, and doing more than you ever thought possible is only $25!! Ask a coach and sign up fast to secure your place on a team!!!

Always Strong Fitness | CrossFit Clarksville – CrossFit

Warm-up

Warm-up (No Measure)

1 push up, 1 air squat, high knees down the mat

2 push ups, 2 squats, butt kickers down

3 push ups, 3 squats,

Frankenstein down the mat

4 push ups, 4 squats,side shuffle down the mat

5 push ups, 5 squats, alt between quad stretch and hams stretch down the mat

4 push ups , 4 squats, side shuffle down

3 push ups, 3 squats, Frankensteins

2 push ups, 2 squats, butt kickers down

1 push up, 1 squat, high knees

Metcon

Metcon (Time)

2 ROUNDS FOR TIME

50 PUSH-UP

50 AIR SQUAT

50 STEP UPS

50 SITUP