Laura Lupo

What year did you start CrossFit?


Why did you get into CrossFit?

Bc it was outside of my comfort zone which challenged me then as it does today

Why did you become a trainer?

I enjoy coaching and seeing the success of others, I truly enjoy seeing their faces light up in those ah-ha moments

What’s your favorite movement in CrossFit?

Wallballs/hspu/and yes thrusters

What is your favorite cheat food?

Errything but mainly wine

What’s your favorite Superhero and why?

My husband, my soldier…or Thor