Katie Palenzuela

What year did you start CrossFit?


Why did you get into CrossFit?

I had recently lost weight and wanted to try something different to take my Fitness up a notch. And my husband had nagged me about it for years!

Why did you become a trainer?

CrossFit made such an impact on my life, I wanted the opportunity to share it with others, and I wanted to be a part of a motivated coaching team.

What’s your favorite movement in CrossFit?

Hang snatch

What is your favorite cheat food?


What’s your favorite Superhero and why?

Wonder Woman. Duh. She’s strong and fearless – and she doesn’t let the fact that she’s a woman define what she can do