Weightlifting

Do you have a passion for the olympic lifts? Do you have a desire to increase your overall capacity to lift heavy things? If so, the Always Strong Weightlifting Program is what you are looking for! Participants will engage in a structured weightlifting program and receive instruction on the finer points of the lifts all under the watchful eye of a qualified strength coach.

PARTICIPANTS HAVE AN OPPORTUNITY TO:

  • Increase overall strength and power output
  • Focus specifically on the olympic lifts
  • Improve mobility