Workout of the Day

Thursday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 250 row then 3 rounds of 10 alt DB shoulder press 10 supine DB skull crushers 10 child pose to down dog(in child pose, hands can be placed on… Read more »

Wednesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 400 run then 3 rounds of 10 air squats 10 v-ups 10 mountain climbers Metcon (Time) 2 rounds 28 FS(155/105) 7 rope climbsgoal for FS is mo more than… Read more »

Tuesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Row 12 cals working on technique Then down and back(width of mat) bear crawl (high hips) crab walk hamstring stretch quad stretch Then do 2 sets of 10 of… Read more »

Monday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 12 min EMOM 10 walking lunges with trunk rotation 15 air squats 30 secs hollow hold (can use pvc in overhead position) 30 secs Superman hold (use pvc for… Read more »

Saturday WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Metcon (Time) 100 Wall Ball Shots 1 Mile Run 100 Burpees 1 Mile Run 100 Power Cleans (115/75) * 2 person team alternating each repetition… Yes, both athletes run the mile at… Read more »

Friday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) tabata bike then 2 rounds of 10 DB strict press 10 tricep kick backs 10 bent over rows 10 DB Front Squats J.T. (Time) 21-15-9 Handstand Push-ups Ring Dips… Read more »

Thursday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 500 row then 3 rounds of 10 reps each V-ups push ups mountain climbers 20 sec superman hold Metcon (Time) 21-18-15-12-9-6-3 Toes to Bar Cals on rower

Wednesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) full length of mat skips high knees butt kickers baby elephants(spend a 5 sec in down dog position) Push Press (3-3-3) Metcon (4 Rounds for time) 4 sets of… Read more »

Tuesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Run 400 meters then 3 rounds 5-7Jefferson curls(just to the ground at first, then maybe on plate weight 7-10 air squats(last round BS) 7-10 cossack squats Back Squat (5-5-5-3-3-3-2-2-1-1)… Read more »

Monday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 4 rounds 45 sec work/15 rest 10 air squats 10 Ab Mat situp 5-10 push ups 3 rounds for time (Time) 30 WB (20/14) 20 KBS(70/53)tough heavy wod 10-15… Read more »