Workout of the Day

Always Strong Fitness

Always Strong Fitness | CrossFit Clarksville – CrossFit Metcon Crossfit Games Open 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 deadlifts 225/155 lb 9 handstand push-ups 21 deadlifts 315/205… Read more »

Thurdsay’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 3 rds own time 30 sec hollow body hold (can do on rig) 15 lat up down 10 V ups 10 ring rows Metcon (Time) 5 rounds for time… Read more »

wednesday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) every 45 sec for 12 min 20 single jumps 5-7 push-ups into down dog(stretch calves) 10 DB clean 10 DB push press/jerk bench press 5,5,3,3 Metcon (Time) 3rds for… Read more »

Tuesday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Metcon (AMRAP – Rounds and Reps) 30 min am rap 50 air squats 3 rope climbs 400 meter run Warm-up (No Measure) 2 rounds own time 5-7 inch worms with push up… Read more »

Tuesday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 2 rounds on your own 2 laps around rig 5-7 inch worm with push up 10 toes to KB 10 scapula pull ups on rig Metcon (AMRAP – Rounds… Read more »

Monday’s wod

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 3 rds 30 secs of work/15 rest high knees or jumping jacks slow grasshoppers air squats planks mountain/valley Metcon (Calories) Back squats 20,15,10,5,3,1 2 rds of max cals bike… Read more »

Saturday Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Metcon (Time) Partner Workout: 400m run 20 pushups 400m run 40 burpees 400m run 60 Box Jumps 400m run 80 air squats 400m run 100 Situps One partner works at a time,… Read more »

CrossFit Games Open 18.3

Always Strong Fitness | CrossFit Clarksville – CrossFit Crossfit Games Open 18.3 (Ages 16-54) (Time) 2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 50/35 lb 100… Read more »

Thursday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) EMOM for 9 mins 45 sec row 15 shoulder tap in plank position 15 DB front squats Metcon Metcon (Time) 3 Rounds 500 m row 10 Man Makers… Read more »

Wednesday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) 2 rds on own time 10 reverse burpees 10 DB seated shoulder press 10 DB snatches( alt arms) 10 pushups Metcon Metcon (Time) 5 Rounds 5 Power Snatch… Read more »