Workout of the Day

Tuesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Partner Warm up 10 reps each for 3 rounds -standing WB trunk rotation(standing back to back) -WB abmat sit ups -10 WB throws facing each other Metcon (Time) 42… Read more »

Wednesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Handstand Walk (work on approviate scales) All athlete must demonstrate a good HS hold before allowed to walk on hands!! SAFETY FIRST work for 15 min Metcon (Time) 10-9-8-7-6-5-4-3-2-1… Read more »

Thursday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Metcon (Time) 5 rds for time 20/15 cals bike 20 DB snatch(50/35)

Friday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Metcon (Time) FOR TIME 100 DU-50 KBS(53/35) 80 DU-40 KBS 60 DU-30KBS 40 DU-20 KBS 20 DU-10KBS

Monday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Metcon (AMRAP – Reps) EMOM for 15 min 12 burpees12 burpees is a goal number. Should only be about 40 sec of work for 12 burpees(esp rd 1,2,3) Adjust… Read more »

Saturday Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Metcon (Time) 6 RFT 5 Power Cleans (135/95) 20 Box Jumps (24″/20″) 7 Pull Ups

Friday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 2 rounds 30 sec on each side Sidelying clam shells Supine hip bridge (feet flat on floor) Pigeon stretch Samson stretch with a twist Metcon (AMRAP – Reps) 20reps-1reps… Read more »

Thursday’s workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 20/15 cals on rower 2 rounds 15 reps each own your own time WB squats box step ups Sumo DL push ups( from box for good core stability) Fight… Read more »

Wednesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) EMOM for 9 mins 20 total shoulder circles 16 total DB alt shoulder press 12 DB DL Metcon (Time) 5 rounds 20/15 cals on assault bike 20 DB snatch… Read more »

Tuesday’s workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 2 rounds 1 min clocks 15-20 banded snatch grip lat pull downs( use PVC ) 15-20 banded pass thru(hold slight tension with band) 15-20 OHS with band above head… Read more »