Workout of the Day

Wednesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 200 Run Then perform 1/2 mat line drills knee to chest soldier kicks ankle rolls lateral lunges Then 2 rds of 10 air squats 10 ring rows/pull ups 10… Read more »

Tuesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 200 row 50 singles World’s greatest stretch Then 2 rds of 10 air squats 5 burpees 3 squat jumps Metcon (Time) For Time: 200 Double Unders 1,500 Meter Row… Read more »

Meet one of our resident silver backs…

The images that the term “Silver Back” conjures might be of an angry, aggressive, scary gorilla, but Howell Faust is none of those things.  What he IS…  A determined, wise, focused, fun loving, kind, cheerful man who literally brightens my… Read more »

Monday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 200 run Then 7-10 reps Plank shoulder circles Slow grasshoppers Mountain/valleys Active Samson Plank to down dog Then use rig to have athletes perform 7- 10 reps of 3… Read more »

31 Heroes

Always Strong Fitness | CrossFit Clarksville – CrossFit Metcon 31 Heroes (AMRAP – Reps) 31 Minute AMRAP of: Partner 1: 8 Thrusters, 155# / 105# 6 Rope Climbs, 15 ft. 11 Box Jumps, 30″ / 24″ Partner 2: 400m Run… Read more »

Friday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 6 min EMOM 10air squats 10 push ups 10 ring rows(or reg pull ups) Utilize retainer of the mins to dynamic stretching BB warm up 2 rds 5 good… Read more »

Thursday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Teams of 2 warm -up(switch off until both partners have completed the following) Walking lunges 1/2 mat KB farmer carry full length mat 10 push ups 10 Russian KBS… Read more »

Wednesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Tabata Row or Bike 1/2 mat Active Samson with trunk rotation Baby Elephant Then use small plate weights to do following: 2 rds of 10 reps each Shoulder X’s,… Read more »