Workout of the Day

Tuesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Tabata Bike then 2 rounds of 15 air squats 10 push ups 5 baby elephants (no push-ups) Metcon (Time) 1,2,3,4,5,6,7,8,9,10 DB Thrusters (50/35) 10,9,8,7,6,5,4,3,2,1 Pull-upsDo 1 Thruster, 10 Pull-ups,… Read more »

Monday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 3 rds working every 45 secs 10 DB Front Squat 10 strict shoulder press 10 DB power cleans Bear Complex (5 sets of 7 reps) Power Clean Front Squat… Read more »

Saturday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Metcon AMRAP 16 1 KB Cluster 1 20m sprint (10 down, 10 back) 2 KB Clusters 2 20m sprint 3 KB Clusters 3 20m sprint…

Friday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 250 row then 3 rds every 45 sec 10 DB front squats 10 ring rows 10 DB push press then 25 SU or 15 DU Jackie (Time) For Time:… Read more »

Thursday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 2 rounds every 45-60 secs 25 jumping jacks 15 lat pull downs 15 Hip Bridges(2 sec pause at top) 25 flutter kicks Metcon (Time) 2 rounds for time 800… Read more »

Wednesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 12 min EMOM working 30 sec each min pull ups or ring rows air squats PVC good mornings PVC behind the neck presses Hang Clean (5-5-3-2-1) Push Jerk (5-5-3-2-1)

Tuesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 3 rounds 45 sec work/15 rest 25 singles 8 each arm KB bottoms up presses 10 V ups Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 23 KBS… Read more »

Saturday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Metcon (Time) As a Team or Individual: 10 Rounds for Time 10 x Thrusters (75/55) 10 x Hand-release Push-ups (If Rx+ = 95/65 & Ring PUs)

Coach Phil’s Farewell Workout!

Always Strong Fitness | CrossFit Clarksville – CrossFit Metcon (Time) In Teams of Two (or more): Run 1 Mile, then 10 Rounds of: 20 x Double Kettlebell Deadlifts 100m Farmer Carry (w/ KBs) 20 x Burpees Then, Run 1 Mile… Read more »

Monday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Metcon (Time) 5 rounds for time 400 meter run 9 Snatch(115/75)