Workout of the Day

Friday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 2 rounds 30 sec on each side Sidelying clam shells Supine hip bridge (feet flat on floor) Pigeon stretch Samson stretch with a twist Metcon (AMRAP – Reps) 20reps-1reps… Read more »

Thursday’s workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 20/15 cals on rower 2 rounds 15 reps each own your own time WB squats box step ups Sumo DL push ups( from box for good core stability) Fight… Read more »

Wednesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) EMOM for 9 mins 20 total shoulder circles 16 total DB alt shoulder press 12 DB DL Metcon (Time) 5 rounds 20/15 cals on assault bike 20 DB snatch… Read more »

Tuesday’s workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 2 rounds 1 min clocks 15-20 banded snatch grip lat pull downs( use PVC ) 15-20 banded pass thru(hold slight tension with band) 15-20 OHS with band above head… Read more »

monday’s workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 400 meter run followed by 3 rds 45 sec work/ 15 rest 15air squats 10 banded lateral walks (total) 5 shoot thru (use parellettes) -stretch and warm up wrist… Read more »

Friday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 250 row nice and easy 2×10 reps of following with PVC Single leg DL Clean pull Shoulder press 2k Row (Time) Max Effort 2k Row9 min time cap Metcon… Read more »

Thursday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 5 min of jump rope work Then 3 rds 45sec work/15 rest 10 air squats 10 pvc OHS 10 pvc good mornings Snatch + Overhead Squat (1 x 1)… Read more »

Wednesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 2 rounds 20 alt DB shoulder press 20 alt DB bent over rows 20 alt tricep kickbacks 20 walking lunges Metcon (AMRAP – Rounds and Reps) 15 min AMRAP… Read more »

Tuesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Group russian twist, passing 10lb plates down line (3 plates per person) Banded (light) shoulder pull-a-parts (straight arms): 10 with arms above head 10 with arms in front 10… Read more »

Monday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 3 Rounds of 45 sec work/15 sec rest 10 air squats 10 mountain climber 10 supine barbell windshield wipers Weighted Step-ups (4 x 10) Front rack barbell step ups… Read more »