Workout of the Day

Tuesday’s WOD

Announcements FAMILY! It is time to sign up for the Super Bowl of our year here at Always Strong! FRIDAY NIGHT LIGHTS! Couldn’t be easier this year! You can purchase directly through Point of Sale just like you would purchase… Read more »

Monday’s WOD

Announcements FAMILY! It is time to sign up for the Super Bowl of our year here at Always Strong! FRIDAY NIGHT LIGHTS! Couldn’t be easier this year! You can purchase directly through Point of Sale just like you would purchase… Read more »

Friday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) 5 min for jumping, singles, one leg, side to side, high knees, butt kickers, doubles 5 min of burgener warm up(snatch) Then allow athletes continue to warm up… Read more »

Thursday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) Tabata bike 30 sec of work/15 sec rest for 3 rounds Hollow hold/rock to superman Arm circles and wrist circles Banded lat pull down Then spend 10 min… Read more »

Wednesday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) working on 1min clock for 12 mins 10 banded monster walks 10 reverse lunges 10 triceps kick backs Utilize a 2 sec pause for each movement Metcon (Time)… Read more »

Tuesday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) EMOM for 15 min 200 m row foam roll out- thoracic spine 15 supine hip bridge 15 DB shoulder rolls/circles 10 DB push press Metcon Metcon (Time) 4… Read more »

Monday’s WOD

CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) 3 Rnds (work on a 45 sec clock) 30 secs of work Step-ups Cossack squats (can hold kb) Straight leg DL (use kb) Single arm shoulder press (KB) Weightlifting Push Press (5,5,5,5)… Read more »