Workout of the Day

Wednesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 30 Seconds of each Jumping Jacks Quad Stretch Knuckle Drags Lateral Line Hops Side Lunge Active Samson Forward and Back Line Hops Active Spiderman Air Squats Single Unders Push-up… Read more »

Tuesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 800 Row followed by 3-4 reps each leg of Knee to Chest with Hip Rotation Samsom Knuckle Drags Barbell Warmup x 2-3 rds 5 Good Mornings 5 Back Squats… Read more »

Monday”s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 400 Meter Run, Then 3-4 per leg of: Quad Stretch Knee to Chest Soldier Kicks Knuckle Drags Side Lunge Cradle Stretch Walking Samson One length of mat of: Side… Read more »

Saturday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Double Clean and Jerk Complex (1, 1, 1, 1, 1) E3MOM 15 Minutes Clean + Push Jerk + Clean + Jerk *attempt to increase weight over time duration to a heavy single… Read more »

Friday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 2 Minute Very Easy Row 1 Minute Active Spidermans 1:30 Easy Row 1 Minute Active Samson 1 Minute Medium Row 1 Minute Slow Air Squats :30 Seconds Fast Row… Read more »

Thursday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 00:45-1:00 Push-up to Down Dog Active Samson Active Spidermans Air Squats Walkouts Small band warm up (use band on upright) Shoulder retraction Reverse fly Shoulder External rotation (with upper… Read more »

Wednesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) :30 secs Jumping Jacks Push-up to Down Dog Easy Single Unders Active Spidermans Higher Single Unders Active Samson Modified Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow… Read more »

Tuesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walking Samson Walking Spidermans Walkouts Toe Walk Heel Walk 3 Air Squats +… Read more »

Monday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) :45 Seconds Easy Bike Active Spidermans :30 Seconds Medium Bike Active Samson :15 Seconds Faster Bike Push-up to Down Dog Dumbell Warmup 5 Bent over rows 5 Front Squats… Read more »