Workout of the Day

Saturday’s Community WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Metcon Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#Athletes can form teams and work through this Benchmark lady together… Read more »

Friday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) EMOM for 5 min 5-6 slow step back burpees pausing at each part of the movement Then 3 rds of 10 tempo air squats 10 Supine Glut Bridges 10… Read more »

Thursday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Run 200 Row 200 Bike 10 cals line drills soldier kicks quad stretch knuckle drags lateral lunge high knees butt kickers Metcon (Time) 2000 Meter Row 90 Calories Assault… Read more »

Wednesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Tabata bike or row Then 30 work/15 rest of following x 2-3 rds V-ups DB hang power cleans DB shoulder press DB stiff-legged DL Barbel warmup -Burgener Metcon (Time)… Read more »

Tuesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) GAME: Tic Tac Toe( utilize 9- 10 lb plates for board). Divide class into 2 groups Use only 2 different color WB. 3 WBs each team ! Depending on… Read more »

Meet Kayla Michaud – YOUR Always Strong Dietitian!

My name is Kayla Michaud and I have been a Registered Dietitian since October of 2017. As a kid, I was always involved in multiple sports and loved being active. This carried on throughout my adolescence and teenage years and… Read more »

Monday’s Workoit

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 200 meter run 50 single jumps 1/2 length of mat bear crawl soldier kicks crab walk knuckle drags baby elephants with push ups Barbel Warm ups 2-3 rds stiff-legged… Read more »

Saturday’s for the Barbell

Always Strong Fitness | CrossFit Clarksville – CrossFit Metcon Metcon (Time) In teams of 2 17 min time cap Alternating exercises 4RFT 10 Cal Row 10 TTB 10 Snatches (115/75) 10 Hang Power Cleans (115/75) 10 Pull Ups Snatch (Hvy… Read more »

Friday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) :30 Seconds Easy Row Medicine Ball Foot Taps Medium Row Push-up to Down Dog Faster Row Slow Air Squats Then 3 rds of following 10 WB squat 10 Overhead… Read more »

Thursday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Run 200 meters Perform 1/2 length of mat of following: Skips for height Lateral lunge Walking Knuckle drags Quad stretch High knees Butt kickers Knee to chest with hip… Read more »