Workout of the Day

Monday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) 3 rds Working on a 30-45 sec clock with 15 sec rest 10 Cossack squats 10 step ups 10 DB cleans 10 DB shoulder press Weightlifting Back Squat… Read more »

Friday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) 3 rds on your own of 200 meter row 10Good Mornings(pvc or BB) 10 step ups 10 shoulder circles in plank 10 mountain/valleys Metcon CrossFit Games Open 11.2… Read more »

Thursday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) 500 row then 30 secs work/15 rest of following for 3 rds 1.primal pull thru with wide hand placement 2. walking lunges( can add 25/15 plate Overhead )… Read more »

Wednesday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) tabata bike then one pass down floor of bear crawl,crab walk, burpee broad jump,baby elephants with push up Burgerner warm up for snatch with pvc Weightlifting Power Snatch… Read more »

Tuesday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) 100 single jumps then every 45 sec for 4 ads 10 empty BB FS 10 V-ups 20 lateral jumps over the BB Metcon Metcon (Time) 4 RFT 10… Read more »

Monday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) 400 run or 500 row then 3 rds of 30 sec work/15 rest of 1.thoracic foam rolling(hold ribs together and down) 2.Hollow holds(can use pvc in overhead position)… Read more »

Saturday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Metcon Metcon (Time) With a partner 2000M Row (switch 250) 8 RDS 5 TTB, 5 Push Ups 80 Wall Balls 8 RDS 5 TTB, 5 Push Ups 80 KBS 8 RDS 5… Read more »

Friday’s WOD

Announcements FAMILY! It is time to sign up for the Super Bowl of our year here at Always Strong! FRIDAY NIGHT LIGHTS! Couldn’t be easier this year! You can purchase directly through Point of Sale just like you would purchase… Read more »

Thursday’s WOD

Announcements FAMILY! It is time to sign up for the Super Bowl of our year here at Always Strong! FRIDAY NIGHT LIGHTS! Couldn’t be easier this year! You can purchase directly through Point of Sale just like you would purchase… Read more »

Wednesday’s WOD

Announcements FAMILY! It is time to sign up for the Super Bowl of our year here at Always Strong! FRIDAY NIGHT LIGHTS! Couldn’t be easier this year! You can purchase directly through Point of Sale just like you would purchase… Read more »