Workout of the Day

Tuesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 3 rounds 45 sec work/15 rest 25 singles 8 each arm KB bottoms up presses 10 V ups Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 23 KBS… Read more »

Saturday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Metcon (Time) As a Team or Individual: 10 Rounds for Time 10 x Thrusters (75/55) 10 x Hand-release Push-ups (If Rx+ = 95/65 & Ring PUs)

Coach Phil’s Farewell Workout!

Always Strong Fitness | CrossFit Clarksville – CrossFit Metcon (Time) In Teams of Two (or more): Run 1 Mile, then 10 Rounds of: 20 x Double Kettlebell Deadlifts 100m Farmer Carry (w/ KBs) 20 x Burpees Then, Run 1 Mile… Read more »

Monday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Metcon (Time) 5 rounds for time 400 meter run 9 Snatch(115/75)

Tuesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Partner Warm up 10 reps each for 3 rounds -standing WB trunk rotation(standing back to back) -WB abmat sit ups -10 WB throws facing each other Metcon (Time) 42… Read more »

Wednesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Handstand Walk (work on approviate scales) All athlete must demonstrate a good HS hold before allowed to walk on hands!! SAFETY FIRST work for 15 min Metcon (Time) 10-9-8-7-6-5-4-3-2-1… Read more »

Thursday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Metcon (Time) 5 rds for time 20/15 cals bike 20 DB snatch(50/35)

Friday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Metcon (Time) FOR TIME 100 DU-50 KBS(53/35) 80 DU-40 KBS 60 DU-30KBS 40 DU-20 KBS 20 DU-10KBS

Monday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Metcon (AMRAP – Reps) EMOM for 15 min 12 burpees12 burpees is a goal number. Should only be about 40 sec of work for 12 burpees(esp rd 1,2,3) Adjust… Read more »

Saturday Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Metcon (Time) 6 RFT 5 Power Cleans (135/95) 20 Box Jumps (24″/20″) 7 Pull Ups