Workout of the Day

Friday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) 3 rounds working on 45 sec clock 5 strict pull ups or 10 ring rows 10 DB front squats 5 DB push press Weightlifting Front Squat (3,3,3,3,3) Metcon… Read more »

Thursday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) several passes up and down floor of high knees, butt kickers, skips, frankensteins, peeping toms, bear crawl. then 3 rds of 5-7 DB clean, shoulder press, front squats… Read more »

Wddnesday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) 2 rds 60-90 sec 20 reps prone snow angels 15 alt air and jump squats 10 ring row 5 chest to bar Metcon Metcon (Time) 4 RFT 5… Read more »

Tuesday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) 3rds on own time 10-15 walking lunges 5-7 push ups 30 sec side plank Metcon Metcon (AMRAP – Rounds and Reps) Amrap 12 MIN 10 Ring Dips 10… Read more »

Monday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Weightlifting Power Clean (5 x 1) 10 minutes to find 1RM Power Clean Warm-up Warm-up (No Measure) working on a 60 sec clock 3rds 10 plank hold to hand stand hold 5-7… Read more »

Saturday WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Bear Complex (7, 7, 7, 7, 7) Power Clean Front Squat Push Press Back Squat Second Push Press

Friday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) 5 mins of jumping practice then 3 rds every 45 secs of 10 alt kb russian kbs 10 KB DL 10 russian twist Metcon Metcon (Time) For Time:… Read more »

Thursday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) EMOM for 12 mins 10 push ups to down dog 10 V-ups 10 one legged KB DL Weightlifting Bench Press (5,5,3,3,1) Metcon Metcon (AMRAP – Rounds and Reps)… Read more »

Wednesday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) Run 200, or row 250 then EMOM for 6 min 10 db alternating snatches 10 Gob squats Then have some fun with this, https://youtu.be/B0kKQs-G6Lc Metcon Metcon (Time) 3… Read more »

Tuesday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) bike tabata(4rds) alternating with arms and legs then 2 rds of 20 air squats 15 lat pull downs 10 plank shoulder taps 5 push ups Metcon Metcon (AMRAP… Read more »