Workout of the Day

Saturday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Metcon (Time) As a Team: For Time: 24 Cleans (135/95) (95/65) 12 HSPU’s 48 DU’s per partner 12 Cleans (155/105). (115/75) 6 HSPU’s 24 DU’s per partner 6 Cleans (185/125) (135/95) 9… Read more »

Friday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 3 Rounds, every 45 seconds: 8 Med Ball Cleans 10 V-ups 12 step ups Metcon (AMRAP – Rounds and Reps) 23 min AMRAP: Run 200 m 15 WallBalls (20/14)… Read more »

Thursday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Row 500 meters then 3 rounds every 45 secs 10 empty BB good mornings 10 empty BB deadlifts 10 empty BB bent over rows Deadlift (5-5-5-5-5) Metcon (Calories) 5… Read more »

Wednesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 400 run followed by 9 min EMOM 10 alt DB snatch 10 one legged RDL 10 step ups use remained of the min for pigeon stretch and primal pull… Read more »

Tuesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Tabata Bike then 2 rounds of 15 air squats 10 push ups 5 baby elephants (no push-ups) Metcon (Time) 1,2,3,4,5,6,7,8,9,10 DB Thrusters (50/35) 10,9,8,7,6,5,4,3,2,1 Pull-upsDo 1 Thruster, 10 Pull-ups,… Read more »

Monday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 3 rds working every 45 secs 10 DB Front Squat 10 strict shoulder press 10 DB power cleans Bear Complex (5 sets of 7 reps) Power Clean Front Squat… Read more »

Saturday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Metcon AMRAP 16 1 KB Cluster 1 20m sprint (10 down, 10 back) 2 KB Clusters 2 20m sprint 3 KB Clusters 3 20m sprint…

Friday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 250 row then 3 rds every 45 sec 10 DB front squats 10 ring rows 10 DB push press then 25 SU or 15 DU Jackie (Time) For Time:… Read more »

Thursday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 2 rounds every 45-60 secs 25 jumping jacks 15 lat pull downs 15 Hip Bridges(2 sec pause at top) 25 flutter kicks Metcon (Time) 2 rounds for time 800… Read more »

Wednesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 12 min EMOM working 30 sec each min pull ups or ring rows air squats PVC good mornings PVC behind the neck presses Hang Clean (5-5-3-2-1) Push Jerk (5-5-3-2-1)