Workout of the Day

Wednesday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) tabata bike then one pass down floor of bear crawl,crab walk, burpee broad jump,baby elephants with push up Burgerner warm up for snatch with pvc Weightlifting Power Snatch… Read more »

Tuesday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) 100 single jumps then every 45 sec for 4 ads 10 empty BB FS 10 V-ups 20 lateral jumps over the BB Metcon Metcon (Time) 4 RFT 10… Read more »

Monday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) 400 run or 500 row then 3 rds of 30 sec work/15 rest of 1.thoracic foam rolling(hold ribs together and down) 2.Hollow holds(can use pvc in overhead position)… Read more »

Saturday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Metcon Metcon (Time) With a partner 2000M Row (switch 250) 8 RDS 5 TTB, 5 Push Ups 80 Wall Balls 8 RDS 5 TTB, 5 Push Ups 80 KBS 8 RDS 5… Read more »

Friday’s WOD

Announcements FAMILY! It is time to sign up for the Super Bowl of our year here at Always Strong! FRIDAY NIGHT LIGHTS! Couldn’t be easier this year! You can purchase directly through Point of Sale just like you would purchase… Read more »

Thursday’s WOD

Announcements FAMILY! It is time to sign up for the Super Bowl of our year here at Always Strong! FRIDAY NIGHT LIGHTS! Couldn’t be easier this year! You can purchase directly through Point of Sale just like you would purchase… Read more »

Wednesday’s WOD

Announcements FAMILY! It is time to sign up for the Super Bowl of our year here at Always Strong! FRIDAY NIGHT LIGHTS! Couldn’t be easier this year! You can purchase directly through Point of Sale just like you would purchase… Read more »

Tuesday’s WOD

Announcements FAMILY! It is time to sign up for the Super Bowl of our year here at Always Strong! FRIDAY NIGHT LIGHTS! Couldn’t be easier this year! You can purchase directly through Point of Sale just like you would purchase… Read more »

Monday’s WOD

Announcements FAMILY! It is time to sign up for the Super Bowl of our year here at Always Strong! FRIDAY NIGHT LIGHTS! Couldn’t be easier this year! You can purchase directly through Point of Sale just like you would purchase… Read more »

Friday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) 5 min for jumping, singles, one leg, side to side, high knees, butt kickers, doubles 5 min of burgener warm up(snatch) Then allow athletes continue to warm up… Read more »