Workout of the Day

Thursday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 400 meter jog 3 rounds every 45 sec 10 Alt DB shoulder press 10 bend over rows 10 triceps kick backs Metcon (AMRAP – Reps) 1 min work/1 min… Read more »

Wednesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 12 min EMOM 10 ring rows 10 air squats(2 sec pause) 10 v- ups 20 high knees WOD FOR TODD (Time) 72 Pull-Ups 72 Walking Lunges 22 Burpees 72… Read more »

Tuesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 3 rounds every 45 sec 5 broad jumps 5 DB one legged Rom deadlift(each leg) 10 DB high hang power cleans Metcon (Time) 12-10-8-6-4-2 Power Clean(155/105 Bupree

Monday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 1/2 length mat bear crawl 1/2 length mat crab walk 1/2 length mat baby elephant with pushup into primal pull thru 1/2 mat samson with arm overhead then 3… Read more »

Saturday WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Thruster (5, 5, 3, 3, 1, 1, 1, 1) Metcon (Time) 45 Thrusters (70% of heavy single) EMOM 20 Double-unders

Friday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 3 rounds every 45 sec 10 ring rows 10 air squats 10 pvc pass thurs 10 pvc good mornings Josh (Time) 21 Overhead Squats, 95# 42 Pull-ups 15 Overhead… Read more »

Thursday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) tabata bike then 3 rounds working for 30 sec, rest and stretch for 15 sec walking lunges bear crawl push ups crab walk Metcon (AMRAP – Rounds and Reps)… Read more »

Wednesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 2 rds on your own time 20 air squats 15 wide grip shoulder activation( rig) 10 PVC wide grip good mornings Snatch High Pull +Snatch+OHS (2+2+1 X 10) Dont… Read more »

Tuesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 3 rounds of 10 reps every min 10 WB AB mat sit up 10 Med ball cleans 10 BB push press 10 Sumo DL Metcon (Time) 3 rounds 20… Read more »

monday’s workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 2 min row 50 single jumps One length of mat of Frankenstein walks Peeping toms Sampson stretch, some with push ups, some with trunk rotations, some with down dogs… Read more »