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Meet Kayla Michaud – YOUR Always Strong Dietitian!

My name is Kayla Michaud and I have been a Registered Dietitian since October of 2017. As a kid, I was always involved in multiple sports and loved being active. This carried on throughout my adolescence and teenage years and… Read more »

A Dynamic Duo – Joyce and Jody

Two years ago, Jody Sanders and Joyce Sawyer walked through the doors at ASF|CFC and began their CrossFit journey. They are both life-long exercisers having previously participated in a variety of different regimens.  Both were cheerleaders during their HS careers… Read more »