Wednesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit

Warm-up (No Measure)

Handstand Walk (work on approviate scales)

All athlete must demonstrate a good HS hold before allowed to walk on hands!! SAFETY FIRST

work for 15 min

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

DL(185/135)

Burpees over the Bar