Tuesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit

Warm-up (No Measure)

Partner Warm up

10 reps each for 3 rounds

-standing WB trunk rotation(standing back to back)

-WB abmat sit ups

-10 WB throws facing each other

Metcon (Time)

42 WB(20/14)

21 Back Squat(105/75)

30 WB

15 Front Squat

18 WB

9 OHS