Monday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit

Warm-up (No Measure)

Metcon (AMRAP – Reps)

EMOM for 15 min

12 burpees
12 burpees is a goal number. Should only be about 40 sec of work for 12 burpees(esp rd 1,2,3)

Adjust # accordingly