Thursday’s workout

Always Strong Fitness | CrossFit Clarksville – CrossFit

Warm-up (No Measure)

20/15 cals on rower

2 rounds 15 reps each own your own time

WB squats

box step ups

Sumo DL

push ups( from box for good core stability)

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest