wednesday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit

Warm-up (No Measure)

every 45 sec for 12 min

20 single jumps

5-7 push-ups into down dog(stretch calves)

10 DB clean

10 DB push press/jerk

bench press

5,5,3,3

Metcon (Time)

3rds for time

75 DU

20 HR push ups

5 clean and jerk 185/135