Tuesday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit

Warm-up (No Measure)

2 rounds on your own

2 laps around rig

5-7 inch worm with push up

10 toes to KB

10 scapula pull ups on rig

Metcon (AMRAP – Rounds and Reps)

30 min amrap

50 air squats

3 rope climbs

400 meter run