Monday’s wod

Always Strong Fitness | CrossFit Clarksville – CrossFit

Warm-up (No Measure)

3 rds 30 secs of work/15 rest

high knees or jumping jacks

slow grasshoppers

air squats

planks mountain/valley

Metcon (Calories)

Back squats

20,15,10,5,3,1

2 rds of max cals bike in 3 mins

Rest as needed at least 3 mins recovery