Thursday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit

Warm-up

Warm-up (No Measure)

EMOM for 9 mins

45 sec row

15 shoulder tap in plank position

15 DB front squats

Metcon

Metcon (Time)

3 Rounds

500 m row

10 Man Makers (35/25)

20 Step Ups Holding DB