Wednesday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit

Warm-up

Warm-up (No Measure)

2 rds on own time

10 reverse burpees

10 DB seated shoulder press

10 DB snatches( alt arms)

10 pushups

Metcon

Metcon (Time)

5 Rounds

5 Power Snatch 135/95

10 Deficit kipping HSPU (M=2- 45LB Plates each side/ F=1- 45LB Plate each side

15 toes to bar