Tuesday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit

Warm-up

Warm-up (No Measure)

every 45 secs for 3 rds

10 lat pull down

10 DB tricep kick backs

10 V ups

10 jump squats

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Accumulate 3 minutes

Active hollow position hanging from pull-up bar or rings