Always Strong Fitness | CrossFit Clarksville – CrossFit
Warm-up (No Measure)
3 rds of the following(1 min clock)
10 air squats with 2 sec pause at bottom( remained of time in samson lunge)
10 cossack squats( can hold DB or KB if full depth
10 BB push press(use remained of time to alt elbow driving up to ceiling
Squat Clean (10 x 3)
3 cleans on the top of every minute for ten minutes.
Every two minutes for 20 minutes:
Choose a thruster weight that allows you to get 10 Thrusters within 45 seconds.