Wednesday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit

Warm-up

Warm-up (No Measure)

EMOM 3 rds

15-20 sec handstand hold or 10 seated shoulder press

10 v-ups

5 broad jumps

Metcon

Metcon (Time)

4 RFT

1O HSPU

10 Toes to Bar

10 PC at 95/65