Tuesday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds own time

10 BB good mornings

10 low box jumps

10 banded monster walks

10 shoulder PNF pattern with bands

Metcon

Metcon (AMRAP – Reps)

EMOM for 10 minutes Minute 1 – 5 DL at 70%

Minute 2 – Max Rep Seated Box Jumps

Metcon (Calories)

4 Sets

Max Cals AB for 90s

rest 3 min between efforts