Monday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit

Warm-up

Warm-up (No Measure)

Tabata bike then 3 rds working on 45 sec clock

7-10 push ups

15 air squats

20 lateral jumps

Weightlifting

Hang Snatch + OHS (5 x 1)

Athlete must perform a Hang Snatch + OHS without dropping the bar.

Metcon

Metcon (Time)

18.0

21-15-9

DB Snatch 50/35

Burpees Over DB

*enforce new standard for burpees

**RX requires a two footed jump back and two footed jump forward