Friday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds working on 45 sec clock

5 strict pull ups or 10 ring rows

10 DB front squats

5 DB push press

Weightlifting

Front Squat (3,3,3,3,3)

Metcon

Metcon (Time)

15,12,9

Thruster 135/95

Chest to bar pull ups