Thursday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit

Warm-up

Warm-up (No Measure)

several passes up and down floor of high knees, butt kickers, skips, frankensteins, peeping toms, bear crawl. then 3 rds of 5-7 DB clean, shoulder press, front squats

Metcon

Metcon (Time)

3 RFT

15 Shoulder to Overhead 135/95

400 M run