Wddnesday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit

Warm-up

Warm-up (No Measure)

2 rds 60-90 sec

20 reps prone snow angels

15 alt air and jump squats

10 ring row

5 chest to bar

Metcon

Metcon (Time)

4 RFT

5 Bar MU

10 Burpee Box Jump Overs

15 KBS 53/35