Tuesday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit

Warm-up

Warm-up (No Measure)

3rds on own time

10-15 walking lunges

5-7 push ups

30 sec side plank

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 12 MIN

10 Ring Dips

10 Front Rack Lunges 115/75

*Cash-Out Accumulate 3 minutes in Ring Pushup Plank