Monday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit

Weightlifting

Power Clean (5 x 1)

10 minutes to find 1RM Power Clean

Warm-up

Warm-up (No Measure)

working on a 60 sec clock 3rds

10 plank hold to hand stand hold

5-7 broad jumps

10-12 DB high hang power cleans

Metcon

Metcon (Time)

5 RFT

10 HSPU

5 Power Cleans 205/155